INTELLECT
Understand what is happening
Explore the facts, consider different perspectives and reflect on your options.
IntelEQ
Two dimensions. One lived experience.
I founded IntelEQ to make room for reflection and emotional experience together. This philosophy guides my practice in personal life and in the realities of work.
EMOTIONAL INTELLIGENCE
Recognize what you feel
Identify emotions and what they can tell you about your needs, boundaries and relationships.
Connect understanding with action
Making room for both dimensions helps us consider actions that fit your situation and what matters to you. The goals and ways of working remain specific to each service.
OUR MISSION
Practical tools to support growth.
To offer practical tools for personal and professional growth, developing emotional intelligence and connecting understanding with everyday action.
OUR VISION
Draw on thoughts and emotions.
To help each person develop their abilities and draw constructively on their thoughts and emotions as they find their way forward.
THIS PHILOSOPHY IN PRACTICE
Three services. Distinct purposes.
FOR YOURSELF
Psychotherapy
A place to explore your emotions, understand your responses and make sense of what you are going through, at a pace that feels right for you.
Explore this service
FOR YOUR NEXT STEPS
Coaching
Support to clarify your goals and shape your next steps, whether you begin on your own or with your organization.
Explore this service
FOR YOUR TEAM
Training & conferences
Tailored, participatory training and conferences shaped around the people skills your team wants to develop.
Explore this serviceAT YOUR OWN PACE
Shall we start with a conversation?
In person in Montréal · Online across the province · French and English