AREAS OF FOCUS
A few examples of what our work might involve, beyond the name of a difficulty.
There is room to explore emotions that feel intense or overwhelming, and intrusive thoughts that may be troubling you. Together, we look at the experiences and circumstances around them, and ways to make daily life feel more manageable.
We can gently explore the expectations you carry and how other people’s perspectives may shape your sense of yourself, with space to develop a kinder relationship with yourself.
We can explore patterns in your relationships with care, and practise ways to express your needs, set boundaries and make room to listen.
Your history, identity and individual way of experiencing life are welcome here. When neurodivergence is part of your experience, we can explore your needs and approaches that fit your daily life. This work does not include diagnostic assessment.
We can take time to understand the pressures, expectations and relationships that come with your role, and explore ways to navigate them while balancing performance and well-being.
These examples do not replace a conversation about your situation and are not a diagnostic tool.
Explore my psychotherapy serviceAT YOUR OWN PACE
In person in Montréal · Online across the province · French and English